Breath Work - The Essentials:

Stress and Anxiety Add-on Module

This add-on module is for you to learn the essentials of correct breathing, starting with simple yet effective techniques and moving on to more advanced ones, finding the bridge from the mind to the body, becoming friends with your diaphragm and learn to voluntarily change your breathing in order to activate the parasympathetic nervous system of your body, to find calm, peace and space in your body-mind.

Contra-Indications and Safeguards:

Those with physical or complex mental health issues or a formal diagnosis should consult a medical health practitioner before engaging in this progreamme. In particular, if you have a diagnosis of cardiovascular disease, respiratory condition, high blood pressure, blood abnormalities, if you are pregnant or have ailments that can cause seizures, kindly seek advice from a healthcare provider.

This content material is not intended as a substitute for professional medical advice, diagnosis, or treatment.​

Who is this programme for:

  • Anyone looking to learn how to manage their stress and anxiety with guidance from a professional;
  • Anyone looking for simple and effective techniques to replenish themselves that can be applied into a busy life;
  • Anyone wanting to find a sense of calmness and to manage stress through the therapeutic powers of breathwork and mindfulness;
  • Anyone wanting to expand their current understanding of physiological and psychological management of stress and anxiety;
  • Anyone engaged in wellness practices, personally and professionally, seeking to learn about new tools and methodologies.

About The Author

Esin Yaygin Health and Breathing Coach, Yoga Instructor

How Does It Work?

Starting today, you will receive a 6 months unlimited access to all the video modules included in this programme. Each module is yours to visit and refer back to whenever you wish to. Your access will expire in 6 months from the time of purchase.