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Breath Work: The Essentials Add-on Module
Breath Work: The Essentials
1. Introduction to Good Breathwork
2. Elements of Breath (3:12)
3. Breathing Exercise: 5+5+5+5 (2:49)
4. Correct Breathing and the Diaphragm (6:52)
5. Benefits of Correct Breathing (2:07)
6. Belly Breathing and Anxiety (3:08)
7. Diaphragmatic Breathing (10:25)
8. Breathing Technique: 4-7-8 (5:55)
9. Introduction to Nadi Shodhana (1:16)
10. Practice of Nadi Shodhana (11:09)
11. Practice of Nadi Shodhana with Ratio (7:17)
4. Correct Breathing and the Diaphragm
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