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Take Back Control: Stress and Anxiety Programme
THEORY MODULES:
Reflective Handbook (PDF)
1. Introduction (1:26)
2. Stress and Anxiety as an Alarm System (4:27)
3. Physiological Symptoms Reduction (4:03)
4. Worry Types : Productive and Unproductive (3:49)
5. Behaviours That Maintain Stress and Anxiety (4:03)
6. Thoughts That Trigger and Maintain Stress and Anxiety (4:09)
7. Personal Beliefs and Learning (7:07)
8. Personal Beliefs and Learning cont. (4:42)
9. Putting It All Together (2:24)
BREATHWORK MODULES:
1. Introduction to Good Breathing (5:49)
2. Deep Breathing Practice 5-5-5-5 (2:46)
3. Diaphragmatic Breathing (2:46)
4. Breathing Technique: 4-7-8 (6:11)
5. Breathing Technique: Nadi Shodhana (12:26)
MINDFULNESS MODULES:
Progressive Muscle Relaxation (13:29)
1. Boundaries in Your Body (8:55)
2. The Edges of the Body (13:35)
3. Releasing Tension Through Movement (9:01)
4. Finding Stability Through Balance and Movement (15:39)
6. Thoughts That Trigger and Maintain Stress and Anxiety
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